is breakfast good or not?

HAF MEDIA - Now the topic of this article that we want to discuss is about, is breakfast good for health? , there are many who question it because this is related to our health, and many also complain whether because my breakfast is defecating every time at school or at work, this time HAF MEDIA will discuss this and hopefully become learning and increase our insight with friends.

Question: is breakfast good or not?

Here we discuss, for those of us who have heavy activities every day and require us to wake up very early, surely we will need a lot of protein, and energy that is balanced with what we spend.

For example friends, can motor vehicles be able to walk without gasoline? Certainly not friends because gasoline is like the energy needed by a motor to be able to walk, it is the same as our friends because we will do a routine that is hard to do breakfast in the morning, and there are friends who think that breakfast will make fat, it's wrong friends, breakfast is the one who will suppress or hold us to eat foods that are not filling but make fat in the daytime, and maybe someone will ask for energy? I don't have breakfast but I can keep on doing activities, now HAF MEDIA answered, friends, maybe there are some people who are able to do breakfast without running activities but it will not be effective friends, because of course without us knowing your mood and concentration will be disturbed by friends. Admin recommends that such habits be abandoned, because it will have an impact on health, especially on the health of our stomach, friends, a disease that usually comes up like an ulcer.

Now you know, friends, a little review from HAF MEDIA about breakfast is good or not? . hopefully it can be helpful and useful, friends.