HAF MEDIA - Protein is indeed very important for friends for our health, an example of making an antibody that works for the immune system, but maybe we are wondering, what recipes are foods that are high in protein? Well here HAF MEDIA will share food recipes that HAF MEDIA recommends for friends. just go to the topic.
High Protein Breakfast Recipe:
Red Bean Soup
To make red bean soup, it only takes approximately 85 minutes for 4 people.
Necessary materials :
- 3 tablespoons of olive oil
- 1 roughly pared and chopped bombard fruit
- 1 roughly chopped and chopped carrot
- 2 celery don't forget to be chopped roughly
- 2 large green peppers that are roughly chopped
- 1 large red chili fruit do not forget to remove the seeds and chop roughly
- 4 roughly chopped garlic cloves
- 2 tablespoons of chili seasoning to make it taste
- 1 spoonful of paprika powder
- 2 teaspoons of cumin powder
- 2 teaspoons of oregano powder
- 1 canned tomato
- 5 cups of vegetable broth
- 1 can of red beans clean and don't forget to drain the water
- 125 grams of fresh corn
- Honey or syrup is just a taste for friends
How to make :
1. Heat the oil in a large pan and with medium heat, add the onions, carrots, celery, green peppers, large red chili and garlic, add salt and pepper to your taste, friends, then stir and saute so the vegetables it becomes soft.
2. Add the dry seasoning and continue sautéing for approximately 2 minutes, do not forget to stir constantly so that the ingredients are cooked and evenly distributed
3. Add the canned tomatoes and prepared broth. bring to a boil and reduce the heat and cook for about 45 minutes to cook and all ingredients are evenly mixed
4. Turn off the heat and add honey / syrup according to taste, if necessary add salt and pepper
5. Now Serve warm and don't forget to add a sprinkling of cilantro, grated cheese, and pour it over.
Now that is one of the recipes that admin recommends and can you try at home. so all of our encounters may be helpful and useful.
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