HAF MEDIA - Skinny is a dream for many people who have excess bodies, and of course we are looking for how to overcome this? What to do ? How to do a good diet? , from all the questions HAF MEDIA summarizes some TIPS with the Keto Diet Menu, this method does not torture friends but needs discipline from their own friends. Go straight to the topic.
Want a Keto Diet? this is a guide to the keto diet menu:
1. Avoid Foods like the following:
- fruits except strawberries and avocados
- Nuts
- Vegetables and root bulbs: Potatoes, sweet potatoes, carrots, etc.
- Sweet foods like: ice cream, cakes, candy, soda
2. Recommended foods
- Meat
- Fatty fish
- Eggs
- Butter and cream
- Pure Cheese
- Olive Oil, Coconut Oil, Avocado Oil
- Avocado Fruit, Strawberry
- Yogurt
Well above is what information should be avoided and what is allowed by friends.
This time HAF MEDIA will add an Example of Variant Keto Diet Menu.
Example of the Keto Diet Menu:
1. First Menu
- Breakfast: Bacon, eggs and tomatoes
- Lunch: Chicken Salad with olive oil and feta cheese
- Dinner: Salmon with asparagus don't forget to cook it with butter
2. Second Menu
- Breakfast: Eggs, Tomatoes, Basil
- lunch: almond milk, peanut butter
- dinner: meatballs, cheddar cheese and vegetables.
This is a suggestion from HAF MEDIA friends if friends can combine again with menus from other places please friends. The point is that friends must be disciplined and actively seek solutions to what their friends are feeling, keep sharing their expertise like friends' doctors, because this diet method might not work with friends, ask experts what ways friends might - friends can use or match with friends.
Well, this is our meeting this time. Hopefully it can be useful and help friends, Tips from HAF MEDIA never stop to learn, because learning has no age limit, friends.
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